Marriage Counselling
A neutral space for your marriage
From the early years of adjustment to decades together — sessions that help you understand each other, work through recurring conflict, and make decisions with clarity.
Couples sessionsPre-marital supportHindi · English · Punjabi
About this service
Every marriage moves through seasons. Marriage counselling is a balanced space to talk about what feels difficult and reconnect with what still works — whether you're adjusting to early married life, navigating family dynamics, or rebuilding after a rupture. Coming here is not a sign of failure; it's a sign you care enough to try.
Who it may help
- Early marriage or adjustment feels overwhelming
- Family and in-law dynamics are adding tension
- You keep having the same conflict
- You're making a big decision together
- You want pre-marital conversations before you commit
Our approach & your first session
Sessions are even-handed, so neither partner feels blamed. Dr. Nayyar helps you understand the patterns behind recurring conflict and communicate in ways that lower the temperature. Pre-marital sessions focus on expectations, communication and shared decisions before marriage. Throughout, the pace and goals are set by you as a couple.
What to expect first time
Your first session is a gentle conversation — a chance to talk about what brought you here and what you'd like to feel differently. There's no pressure to share more than you're ready to, and by the end you'll have a sense of how working together might help.
Online & in-person availability
This service is available in person in New Delhi and online by video. You can choose whichever suits you, or switch between the two as your week allows. Sessions are led by Dr. Anjuman Nayyar, a counselling psychologist with over 35 years' experience.
You might find this helpful if…
You don't need to tick every box — if a few of these feel familiar, it's worth a conversation.
Early marriage feels harder than expected
In-law or family dynamics feel tense
Affection or closeness has faded
You're facing a major decision together
Conflict is affecting the children
You want to rebuild after a difficult period
“Every marriage goes through seasons. Coming here isn't a sign of failure. It's a sign that you care enough to try.”
Dr. Anjuman Nayyar, PsychologistFrom the journal
Common questions
Not at all. Many couples come to strengthen communication, prepare for marriage, or work through a specific decision. Coming early, before things feel serious, often makes the biggest difference.
Yes. Pre-marital sessions are a thoughtful way to talk through expectations, communication styles, family dynamics and shared decisions before marriage, at your own pace.
That's a common and valid starting point. One partner can begin alone, and the other is welcome to join when they feel ready. Change often begins with one person.
Yes. Couples can attend together in person in New Delhi, or online by video — including from different locations if needed.
Sessions can be conducted in Hindi, English or Punjabi, whichever helps you both express yourselves most comfortably.
No. The role is to help both of you feel heard and understood, not to judge who is right. Sessions stay balanced so you can make decisions together.
This is discussed and reviewed together. Some couples attend for a focused period around a specific issue; others value longer support. There's no fixed commitment required.
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Ready when you are
Let's take the first step together.
Reach out for marriage counselling — online or in person in New Delhi. No pressure, just a conversation.